The Miracle of Bay Leaf Will Make Your Stomach Flat, Your Hair Thick, Your Face Bright

Mainly used as a bouquet garni to flavor dishes, bay leaf is a plant native to Mediterranean regions. But its use has extended beyond the south of France and today, bay leaf is used by the greatest number of people for its taste and its health and slimming benefits. Indeed, like many plants, bay leaf has interesting benefits for people wishing to lose weight. Here are all its slimming benefits and how to use bay leaf to lose weight.

Ingredients

• Sprig of cinnamon
• A handful of sage leaves
• 5 bay leaves
• The juice of a lemon
• 1 liter of water

Preparation

1. Put the water on the fire and when it starts to boil, add the cinnamon, bay leaf and sage.
2. Reduce the heat a little and let the mixture boil for at least 5 minutes.
3. Let the infusion cool and add the lemon juice.

Way of consuming

Take this powerful infusion of sage and bay leaf for weight loss for 4 consecutive days on an empty stomach. Each preparation of a liter of water can yield up to 3 or 4 cups.

Try not to consume large amounts of fats and sugars during this treatment to improve results. Repeat the treatment every 2 or 3 weeks if desired.

The slimming benefits of bay leaf infusion

Consumed in the form of a herbal tea or an infusion, bay leaf has some significant advantages. If you are on a diet and watching your calorie intake to lose weight, an infusion without added sugar contains only 2 calories.

Used in herbal medicine, bay leaf has the advantage of being rich in mineral salts, carotenes and group B vitamins. If you are looking to lose weight and slim down, you can consume a bay leaf infusion without worrying about calories. .

Without lipids or carbohydrates, a bay leaf infusion provides antioxidants necessary for the body.

Eating bay leaves also has the ability to lower blood sugar and reduce cholesterol by promoting HDL. In order to benefit you as part of your slimming diet, you benefit from all the benefits of the plant.