Strangely, I Lost 5 Kg In One Week By Eating Eggs
Funny question… The egg, this ingredient that we all have in our cupboards, reveals virtues, particularly for health. Among the different weight loss programs, it is often suggested to eat eggs for breakfast. Is it a good idea ?
But then, does eating eggs in the morning make you lose weight?
Breakfast is one of the most important meals. It is what conditions your body for the rest of the day. Going to work or class without breakfast exposes you to the temptation of snacking before midday! Not great for the line!
Through numerous studies, scientists have proven that people who mainly consumed protein in the morning could lose up to 63% more weight than people who ate cereals or bread. Plus, thanks to the appetite suppressant effect of eggs, no more cravings at 10 a.m.! Therefore, on an equal-calorie breakfast, eating protein in the morning would be effective for losing weight! That’s the whole role of the egg! With these 13 grams of protein per serving, it is placed in the top 5 of the most protein foods. In addition, it is very easy to cook: hard, scrambled, soft-boiled, in an omelette…
If you want to lose weight, try this diet
The benefits are that you always eat healthy, nutritious foods, and the diet is easy to follow.
It’s not a strict diet that will leave you starving and craving snacks and certain high-calorie foods.
The system of government
Monday
Breakfast: two boiled eggs, citrus fruits like a grapefruit or orange, a cup of tea or coffee.
Lunch: two baked sweet potatoes, and two apples for dessert
Dinner: oven-grilled chicken breast, raw vegetable salad
Tuesday
Breakfast: two hard-boiled eggs, seasonal fruit, a cup of tea or coffee.
Lunch: grilled chicken and green vegetables
Dinner: a hard-boiled egg, vegetable salad and an orange
Wednesday
Breakfast: two boiled eggs, a grapefruit, a cup of tea or coffee.
Lunch: A sweet potato, a fruit salad
Dinner: raw vegetable salad, baked chicken.
THURSDAY
Breakfast: two boiled eggs, two clementines or an orange, a cup of tea or coffee.
Lunch: fruit salad, Greek yogurt
Dinner: vegetable salad, grilled chicken
Friday
Breakfast: two boiled eggs, a grapefruit, a cup of tea or coffee.
Lunch: a hard-boiled egg, steamed vegetables
Dinner: a salad of raw vegetables, a steak of grilled salmon
SATURDAY
Breakfast: two boiled eggs, lemon juice, a cup of tea or coffee.
Lunch: fruit salad, Greek yogurt
Dinner: grilled chicken, steamed vegetables
Sunday
Breakfast: two boiled eggs, orange juice, a cup of tea or coffee.
Lunch: steamed vegetables, grilled chicken
Dinner: steamed vegetables
For the second week of the diet, simply take inspiration from this menu by focusing on non-calorie foods and consuming proteins, preferably of plant origin.