An Excellent Remedy for Those Suffering from Snoring!

Especially unpleasant for the person sleeping next to them, snoring is often due to obstruction of the upper airways caused by relaxation of the pharyngeal muscles. Malformations of the nasal septum, the presence of polyps or even certain allergic conditions or sinus infections can also be the cause.

Anti-snoring juice recipe

Ingredient

• 2 apples
• 2 carrots
• ¼ lemon
• 1 ginger

To note. Always use organic ingredients.

Instructions

Just mix all the ingredients together. You should drink this juice a few hours before bedtime.

Please note: These natural comfort remedies do not replace medicinal treatments. If symptoms persist or worsen, consult a doctor.

STOP SNORING: ADVICE

SLEEPING ON YOUR SIDE

When you sleep on your stomach, all tissues relax, especially those in the soft palate which begin to vibrate. Resting on your side is a great solution, as this sleeping position reduces the risk of tracheal obstruction

EAT LITTLE

A light dinner is the perfect solution to not snoring. A heavy meal requires excessive effort on the stomach, hindering sleep and breathing. Before going to sleep, avoid dairy products, chips and seasonings, drink plenty of water and a relaxing herbal tea.

AVOID ALCOHOL

Alcohol is the worst enemy of those who snore. Avoid drinking it up to five hours before bedtime. Beer, wine and cocktails actually relax the tissues of the upper respiratory tract, increasing vibrations.

TAKE A SHOWER

A hot shower or bath with scented bubbles is ideal for relaxing muscles, eliminating stress accumulated during the day and getting a good rest.