The super vegetable that gives energy, improves memory and eliminates wrinkles
Beetroot is one of the most cultivated vegetables in our country, but it is mainly used for the production of sugar . In fact, it is a delicious vegetable that also offers some wonderful health benefits.
There are many recipes based on beetroot, which can also be used for the preparation of drinks and juices, perhaps combined with other fruits. In this article we list the main properties of beetroot .
This wonderful vegetable is very nutritious, contains potassium, vitamin C and folate. Beetroot is also rich in water and fibre.
1. Lower the pressure
Consuming beetroot juice helps reduce high blood pressure levels. This is due to the high content of natural nitrates which, once they reach our body, convert into nitric oxide, which contributes to the relaxation and dilation of blood vessels.
This results in better circulation and better blood pressure control.
2. Improves physical performance
The nitric oxide contained in beetroot is a compound that helps reduce the impact of physical activity on the body, improving resistance to those who do high-intensity exercises.
3. Fights inflammation
Beetroot betaine is a compound that has anti-inflammatory properties capable of protecting internal organs and improving vascular risk factors.
4. Improves memory
Various scientific studies have shown that beetroot can help those suffering from cognitive problems, as it improves blood flow to the brain and stimulates the areas of the brain that are responsible for memory.
It also contains a compound called betanin which prevents the formation of plaques in the brain and contributes to the prevention of Alzheimer’s.
5. Eliminate wrinkles
The antioxidant properties of beetroot make it one of the best allies against the appearance of wrinkles. In addition to adding it to the diet to enjoy its anti-aging vitamins and minerals, we can use beetroot to prepare a face mask.
Cut a beetroot into pieces and blend it with the peel. Add 2 tablespoons of wheat germ and 1 teaspoon of honey and continue blending to integrate the ingredients well.
Apply to cleansed face and leave for 20 minutes, then wash your face with your favorite cleanser.
6. Source of minerals and fiber
Drinking beetroot juice guarantees our body the right quantities of vitamins, fiber and minerals, such as:
- Potassium: essential for nerve, muscle and heart health.
- Manganese: Important for bones, liver, kidneys and pancreas.
- Folic acid: Helps reduce the risk of birth defects.
Now that you know the main benefits of beetroot , add it to your diet to ensure your body is energized and healthy.
Important: This website does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this site, it does not assume responsibility. The intention of the site is to be illustrative, not exhortative or didactic.