When I don’t have time for dinner, I make this quick vegetable pie | Only 120 calories!

Vegetable pies (or muffins) , undoubtedly, can help you create an exceptional lunch or dinner that makes everyone happy. In fact, it is a decidedly tasty recipe that manages to tempt even the most reluctant towards vegetables.
Once tasted everyone will do an encore. Yes, even children who usually throw tantrums when they find themselves in front of a plate of vegetables, the credit must be given to the fact that these foods are presented in a fanciful and tasty way.

Also excellent for those who are constantly on a diet; for one evening they can also indulge in a rich, tasty and above all light meal. Furthermore, they are ideal to prepare when you are in a hurry or have returned late from work and don’t want to settle for the first thing that happens, because the procedure is very easy and quite expeditious.

The recipe for vegetable pies, I always make them when I don’t have time!

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Calories: 120 per slice

Ingredients

• 1 large zucchini trimmed and diced
• 1 carrot peeled and diced
• 1 chopped onion
• 3 tablespoons of flour
• 2 eggs
• 50 g of grated cheese (such as Galbanino light)
• 4 tablespoons of water
• 1 minced garlic clove
• 1 bunch of chives cut into rings
• 1 tablespoon of extra virgin olive oil
• 1 knob of butter
• oregano and salt to taste

Preparation

1. First, pour a drizzle of oil and the butter into a non-stick pan, melt the latter, add the chopped onion, mix and let it brown.
2. Now add salt, add the diced courgette and the diced onion, stir, season with a little salt, cover with a lid and cook for 10 minutes over medium heat .
3. Now place the chives cut into rings in a bowl, add the onion, courgette and carrot, sauté in a pan and mix well.
4. Break the eggs into a clean bowl, add ⅓ teaspoon of salt, beat them with a hand whisk, add 1 tablespoon of oil and the flour, then mix with the spatula to obtain a mass , pour in the water, stir to make the all a creamy and homogeneous batter and flavored with oregano and minced garlic clove.
5. Incorporate the batter into the vegetables, mix with a spatula to ensure that the ingredients bind to each other, then set aside for a moment.
6. Once this is done, oil the cups of a muffin mold, fill them with two spoonfuls of dough , sprinkle the surface with grated cheese and cover with another two spoonfuls of mixture.
7. Finally put them to cook in a preheated oven for 15-20 minutes at a temperature of 180°C , at the end wait a moment for the muffins to settle and enjoy them.