Ginger water, a delicious drink to help lose fat in your waist, thighs and relieve joint pain
Losing weight is sometimes hard work and often certain diets are not of much help to us in getting there, especially when they produce the dreaded yoyo effect. It turns out that ginger water is a perfect alternative for losing belly fat, but not only that! It also helps relieve joint pain and many other ailments.
Focus on the benefits of ginger water
Ginger is a root long recognized for its medicinal properties. Used fresh, in powder, in capsules or in syrup, its benefits are multiple and can relieve various ailments such as nausea, colds, rheumatism or even constipation and intestinal gas. It also has another particularity which is to reduce body fat.
Its effectiveness on health is reflected in the antioxidants it contains, including gingerol which also acts as an anti-inflammatory. The latter, moreover, converts into compounds called shogoals which are mainly found in dried ginger and which could protect against Alzheimer’s disease. In addition, it contains a good amount of manganese which facilitates the metabolic process and protects against free radicals, as well as copper, necessary for the formation of hemoglobin and collagen to repair body tissues.
Furthermore, and according to India Times , ginger helps to:
- regulate blood pressure because it acts as an anticoagulant and helps regulate blood pressure and prevent the development of blood clots.
- reduce LDL cholesterol levels which can be linked to heart disease.
- prevent the growth of bacteria in the body.
- improve blood circulation thanks to the zinc and magnesium it contains and thus improve cardiovascular health.
But ginger is also known to have anti-inflammatory properties.
Indeed, a study by RMG Biosciences highlighted the quality of ginger as a remedy against chronic inflammation, thanks to its anti-inflammatory constituents and which could even be placed on the same level as the pharmacological properties of anti-inflammatories. non-steroidal. As a result, the gingerols, shogaols and paradols it contains help reduce pain due to arthritis in humans.
Ginger can also help you lose belly fat
Another feature of ginger is to maintain a healthy weight and lose belly fat. Indeed, in a study published in the Journal of Agricultural Science and Food , it was demonstrated that overweight rats recorded weight loss in a period of 30 days by administering gingerol. According to researchers, this addition of gingerol as a supplement could be a significant alternative for the treatment of obesity.
In the same context, another study demonstrated the action of ginger supplementation in rats as a medication for weight loss, while leading to an improvement in the level of good HDL cholesterol in the blood.
Furthermore, ginger helps increase the feeling of satiety and thereby reduces that of hunger and allows for good weight management. It also has a thermogenic effect to stimulate metabolism and burn calories.
How to prepare ginger water?
Ingredients
- A few slices of fresh organic ginger root
- 1.5 liters of water
- Juice of a lemon (optional)
Preparation
Boil the water and add the ginger slices. Leave on the heat for 15 minutes then remove from the heat and let cool. You can add lemon juice if you wish.
Drink this water 3 times a day, in the morning on an empty stomach, before lunch and before dinner. This treatment should not exceed 10 days.
Warnings
– Ginger is not recommended for pregnant women, especially after the first trimester of pregnancy.
-It is not recommended for people suffering from blood diseases due to its anticoagulant effect and for diabetics and frail people.
-It is essential to seek advice from your doctor before starting a treatment or diet