Garlic is one of the most commonly used ingredients in cuisine around the world. It makes food taste good, but it is also very powerful and can cure many ailments.

Eating it raw can be an amazing and powerful medicine.

Garlic can lower high blood pressure and cholesterol, prevent coronary heart disease and heart attacks. It can also stop the effects of atherosclerosis.

If you suffer from everyday health problems like hay fever, traveler’s diarrhea, colds, flu, insect bites and fungal infections, a garlic bulb can help.

Additionally, garlic can help you manage symptoms of osteoarthritis, diabetes, and an enlarged prostate.

Garlic can improve your immunity and the body’s ability to eliminate toxins. When combined with onion and ginger, it can help you detox from chemotherapy.

How to use garlic?

The best way to consume garlic is raw, because allicin, its active ingredient, is decentralized by heat. Crush and slice the cloves and let them sit for 15 minutes before eating. When you crush the bulb, it activates a reaction that makes the alicin more bioavailable.

It should be consumed on an empty stomach, because if the stomach is overwhelmed with food, it has difficulty processing and absorbing all the nutrients in the food.

Raw garlic and honey

Cut 2 to 3 cloves of garlic into small pieces. Mix them with a tablespoon of honey.

If you take this combination daily, you will feel more energetic and healthier.

Garlic Flu Tonic

Wear gloves if you have sensitive skin and do not rub your eyes when making this toner, as some natural oils may trigger a rash or burn.

Ingredients needed:

• Half a yellow onion, roughly chopped
• 5 cloves of garlic, roughly chopped
• 2 red peppers, also roughly chopped
• 1 tablespoon chopped ginger
• Squeezed juice of 1 lemon
• Raw, unfiltered apple cider vinegar

How to prepare it?

In a 350 ml to 500 ml Mason jar place the roughly chopped onion. Next, add the chopped garlic. Follow with red chili peppers, seeds and all.

Next, carefully place chopped ginger. Squeeze the lemon into a separate bowl, discard the seeds then pour in the juice.

At the end add the cider vinegar and leave about a cm of space at the top. Close the jar and place it on the counter or in a pantry.

Now you can start using the tonic remedy for sore throats, colds and flu.