How to create kefir step by step and why consume it every day

In a world where health has become a priority, the search for natural and beneficial foods for the body has reached new levels.

One of the superfoods that has gained popularity in recent times is kefir.

This amazing probiotic is not only easy to make at home, but it also offers a number of health benefits.

In this article, I will guide you through the step-by-step process of how to create your own kefir.