Lentil balls without eggs, a delicious and good dish. Only 80 calories!
When one decides to follow a vegetarian diet, or has gone on a diet, although many things can no longer be eaten, it is not said that one should be satisfied only with bland and tasteless things, which make one sad. In fact, thanks to the lentil meatballs without eggs it will be possible to sit at the table with a smile, as it is both genuine and delicious, so irresistible that you will love it from the first bite.
Furthermore, this is a dish that proves to be perfect for convincing those who don’t love legumes too much to eat them. Because, in this way they certainly present themselves in a much fancier way than usual. Then, thanks above all to the fact that simple ingredients are needed, they are also very easy to make and the time required is negligible. But trust me, the end result will be super satisfying.
The recipe for lentil meatballs without eggs, a delicious and tasty appetizer
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 15 meatballs
Calories: 80 per meatball
Ingredients
- 200 g of hulled lentils
- 5-6 tablespoons of breadcrumbs
- 2 carrots
- 2 potatoes
- Just enough chopped parsley
- Just enough salt and pepper
Preparation
- To start, wash the lentils under running water, then put them in a pan.
- Now pour in some water, a little salt, the carrots and the potatoes (you must have peeled them first), then light the fire and let everything go for 20 minutes.
- Now drain the legumes and vegetables, which should be placed in a bowl so that they cool down, then mash them with a fork.
- At this point, add the parsley and pepper, wait for everything to cool down and add the breadcrumbs, then mix.
- Once this is done you can start making meatballs, which are then cooked in the oven.
- Finally, preheat the oven to 180°C and cook your meatballs for about 20-25 minutes.
- Once ready, transfer them to a serving plate and serve.