The sweet apple omelette, a delicious, quick and dietary recipe with only 100 calories!

The sweet apple omelette is a tasty and, at the same time, light recipe , therefore suitable for those who want to stay in shape without giving up the pleasures of the palate. It is a very ancient recipe and in the past it was the dessert that was offered to children on Sundays and on holidays.

The egg is a food with great  nutritional properties for the body. It is rich in protein and essential amino acids such as vitamins, folic acid, iron, selenium, zinc and phosphorus. It has antioxidant properties, improves the cardiovascular system and prevents age-related vision degeneration. In fact, apples and eggs were two very cheap and easy to find foods. The apple omelette can be served for breakfast, as an afternoon snack or as a snack.

It will be the perfect snack for young and old. Instead of the usual snacks packaged for children, a slice of this omelette will be a healthy and nutritious snack. Be sure to try this incredible fusion of flavors and surprise your friends with this healthy dessert that is really ready in no time. So here’s the quick and easy recipe to prepare at home!

The recipe for sweet apple omelette, a very quick dessert that will drive young and old crazy

Prep Time: 10 minutes
Cook: 10 minutes
Total Time: 20 minutes
Servings: 10
Calories: 100

Ingredients

• 5 eggs
• 2 bodies
• 250ml of milk
• 100 g of flour
• 10 g of oil
• 10 g of stevia sweetener (or 20 g of normal or cane sugar)
• cinnamon to taste
• icing sugar to taste (optional)

Preparation

1. Start the preparation by peeling the apples; it is necessary to remove the core, cut the pulp into 2 cm side cubes and brown them in a non-stick pan with a little oil for about 10 minutes , after which they must be left to cool.
2. Break the eggs, separate the yolks from the whites and whisk the latter until stiff. Beat the yolks with a whisk together with the milk, flour, stevia and a pinch of cinnamon, then incorporate the egg whites into the mixture.
3. Pour the egg mixture into the pan together with the apples, level with a spatula, close with the lid and cook over medium-low heat for about 5 minutes.
4. After this time, slide the omelet onto a lid, invert the pan onto the lid, invert the omelet into the pan, and cook for another 5 minutes.
5. Let the apple omelette cool down , sprinkle it with very little icing sugar, cut it into wedges and serve.

Notes and advice

The apple omelette can also be made with brandy flavored dough (2 tablespoons are enough) or in a soufflè version with oven cooking. The apple omelette is very well accompanied by a little honey and brown sugar on top. As a side dish, you can serve chopped strawberries, peaches, kiwi pieces and vanilla ice cream.

Apple omelette is a delicious and healthy dish ,  very similar to potato omelette. In this case we wanted to create a sweet and not salty preparation. It is an ideal recipe to be enjoyed at breakfast or as a snack. It’s light and takes no more than 10 minutes of time. Some recipes often add crustless bread to increase the nutritional value of the omelet.

Furthermore, it turns out to be a good way to have breakfast and integrate fruit into the diet of children, in addition to apples, the omelette can be made with bananas or pears instead of apples. So you can vary the fruit in this dessert if you wish!