Method: boil the watermelon seeds and use them this way

In the world of cooking and nutrition, more and more innovative ways are being discovered to make the most of food, minimizing waste and creating delicious and nutritious dishes. One of the most fascinating examples of this is the method of boiling watermelon seeds and using them in various ways not only in cooking, but also for our health.

Watermelon seeds are often overlooked and thrown away, yet they are packed with nutrients and flavor that can enrich a variety of dishes. The same thing happens for the contribution it makes to the body, and for its numerous benefits.

In this article, we will discover how to make the most of watermelon seeds by boiling them and how to creatively incorporate them not only in our daily cooking. As already highlighted, the health benefits that can be obtained are indisputable.

Get ready to discover the benefits of these seeds that are often not given the vital importance they provide!

Recipe 1: Watermelon Seed Tea

Ingredients:

• 3 tbsp. of watermelon seeds

Preparation and use mode:

1. To start, crush the 4 tablespoons of seeds (preferably organic).
2. Then, boil the crushed seeds in the 2 liters of water for 15 minutes.
3. Consume this tea in equal doses for approximately 2 days, with a break in between.
4. Repeat this process for about 2 weeks.

Recipe 2: Watermelon Seed Tea

Ingredients:

• 40 gr of watermelon seeds
• 1 liter of water
• 150 gr of watermelon, cut into pieces

Preparation and use mode:

1. Boil the liter of water. Add the crushed seeds and cook over low heat for 30 minutes.
2. Let the mixture sit after turning off the heat until it cools down.
3. Next step, strain the infusion to separate the seeds from the water. Blend the watermelon and mix it with the seed-infused water.
4. Store the mixture in a glass jar in the refrigerator to maintain its flavor.

Recommendations for consuming watermelon seeds: Serve at room temperature and avoid adding sugar.

Consult a health professional:

If you have any medical condition or concerns about consuming watermelon seeds, consult a health professional before including them in your regular diet.

By following these tips, you will be able to fully enjoy the benefits of cooked watermelon seeds safely and deliciously.