Marseille soap under the sheets against joint and muscle pain and insomnia

We talked several times about joint and muscle pain , leg cramps and restless leg syndrome. These are conditions whose symptoms, during the night, can worsen and prevent us from sleeping.

Restless legs syndrome is a neurological disorder that causes unpleasant sensations in the legs, especially when the person is at rest. The cause of the disorder is not known, but conditions such as kidney failure, abuse of alcohol and certain types of drugs have been associated with it.

Leg cramps are also a common problem at night. In this regard, taking a warm bath before going to sleep and drinking lots of water can help prevent both disorders.

There is an ancient but very effective trick to relieve these symptoms. Simply placing a bar of Marseille soap under your sheets can keep the symptoms of leg cramps, joint and muscle pain and restless leg syndrome at bay.

Although there is no scientific explanation on the effectiveness of the remedy, if you believe that the magnesium in the soap can directly affect the problem, alleviating it. Magnesium deficiency is one of the main causes of both problems.

Lavender Marseille soap is particularly effective in this regard, as it is capable of relaxing muscles and promoting sleep thanks to its natural aroma.