This is why you should adopt purslane in your garden + 4 delicious

Purslane, also known as “verdolaga” or “purslane” in English, is an annual plant that grows in many parts of the world. Often considered a weed, purslane is actually an incredibly nutritious, delicious and versatile edible plant. In this article, we’ll walk you through the reasons why you should consider adopting purslane into your garden, as well as four delicious recipes to make the most of it. 1. Why adopt purslane in your garden? 1. Nutritious and Healthy Purslane is an excellent source of essential nutrients, including vitamins A, C and E, as well as minerals like magnesium, calcium and potassium. It is also rich in antioxidants, making it a valuable addition to your diet. By consuming fresh purslane from your own garden, you can be sure of the quality of the ingredients you are consuming. 2. Easy to Grow Purslane is an easy plant to grow, whether you have a large garden or just a small space on a balcony. It grows well in most soils and does not require much maintenance. It can even withstand moderate drought conditions, making it an ideal option for beginning gardeners. 3. Versatile in the kitchen Purslane can be used in many ways in the kitchen. Its fleshy leaves and slightly lemony flavor make it a great addition to salads, smoothies, sandwiches, and more. You can also steam it, stir-fry it, or add it to hot dishes as a garnish. 4. Affordable Growing purslane in your own garden can save you money on buying leafy vegetables at the supermarket. Plus, because it’s so easy to grow, you won’t have to spend a lot of money maintaining it. 2. Delicious Recipes Using Purslane Fresh Purslane Salad Ingredients Fresh purslane leaves Cherry tomatoes Cucumbers Red onion Vinaigrette (olive oil, balsamic vinegar, mustard, salt and pepper) Preparation Wash the purslane leaves and vegetables. Cut the cherry tomatoes in half and the cucumbers into thin slices. Slice the red onion. In a large bowl, mix all the ingredients. Drizzle with vinaigrette and toss gently. Serve chilled. Energizing Purslane Smoothie Ingredients Fresh purslane leaves Pineapple Banana Orange juice Honey (optional) Preparation Combine the purslane leaves, pineapple, banana and orange juice in a blender. Add honey if you prefer a touch of sweetness. Blend until smooth. Serve immediately. Sautéed Purslane with Garlic Ingredients Fresh purslane leaves Chopped garlic Olive oil Salt and pepper Preparation Heat the olive oil in a pan. Add the chopped garlic and fry lightly. Add the purslane leaves and sauté until soft. Season with salt and pepper. Serve hot. Purslane Pesto Ingredients Fresh purslane leaves Garlic Grated parmesan Nut Olive oil Salt and pepper Preparation Blend the purslane leaves, garlic, parmesan, walnuts and olive oil in a blender. Season with salt and pepper. Use this pesto to top pasta, grilled vegetables or toast. By adopting purslane into your garden, you’re adding a delicious source of nutrition to your diet while saving money. Try these recipes and see for yourself why purslane deserves a pride of place in your garden. Enjoy your fooS