The turmeric and lemon drink is a natural preparation that has become very popular thanks to its healthy and slimming properties.

This drink will rejuvenate your body and give you a lot of energy. If you get into the habit of drinking a glass of lemon water with a little turmeric every morning, you will reap many benefits. You can also add a pinch of cinnamon, which will balance blood sugar and enhance the anti-inflammatory effects of the drink.

Preparation method

You need to heat 1 cup of water, add the juice of half a lemon, 1/8 teaspoon of honey and 1/4 teaspoon of turmeric, possibly a pinch of cinnamon and mix. For best results, stir constantly while drinking as the turmeric will sink to the bottom.

You must consume the drink while it is hot. This economical and natural drink will provide incredible health benefits, so be sure to drink it every morning!

The benefits of turmeric

Turmeric is mainly used in Oriental and Asian cuisine. In the West and to compensate for the lack of use, this spice can be consumed in a completely different way to obtain the same benefits as our Eastern friends.

Turmeric is the number one ally of health, it helps maintain youth, prevent age-related diseases and cardiovascular diseases. Turmeric helps the body fight stress and anxiety and strengthens the immune system. It also fights diabetes and Alzheimer’s disease.

Any contraindications?

Turmeric is a powerful spice that cannot be consumed by everyone. Read our article on turmeric and its contraindications to make sure you can commit to a diet.

Lemons are not recommended for people with stomach burns and ulcers, kidney and gallbladder problems, and citrus allergies. Excessive consumption of lemons can lead to demineralization and decalcification of bones.

It is not advisable to brush your teeth immediately after consuming lemon juice as it can damage your tooth enamel.