A fantastic healthy salad for anyone who wants to boost metabolism and lose weight: RECIPE from a nutritionist!

The recipe for this vegetable salad was given to me by a nutritionist two years ago when I was looking for ways to get in shape easily.

The salad is delicious, filling and perfect for a quick diet dinner.

In the summer, I also make it for a barbecue, it turns out a great side dish, full of vitamins, which also stimulates the metabolism and, accordingly, faster fat burning.

Definitely give it a try, the salad is great and if you’re looking to get in shape before summer, or if you’ve overindulged over the holidays, it’ll go down well with a proper diet.

If you feel like you’ve had too much food during the holidays, definitely give this recipe a try.

After mayonnaise salads and heavy meals, this is just what your body needs.

In addition, the ingredients used are full of nutrients and vitamins that your body needs especially during the winter flu season.

We need:

500 g of white cabbage

2 carrots

200 g of celery

2 apples

200 ml of yogurt

salt to taste

spices to taste

3 cloves of garlic

1 spoon of olive oil

Preparation:

Cabbage is finely chopped or grated.

Grate the carrot on a fine grater.

Add coarsely grated celery.

In the same way, grate an apple.

We stir.

We will prepare a yogurt dressing.

Put yogurt in a bowl, to which we have added pressed garlic and olive oil.

And season it properly with salt and pepper.

This salad is best when it sits in the fridge for at least an hour.

Then all the flavors combine perfectly and the salad is even tastier.

It is also suitable for a diet regimen, since mayonnaise, tartar sauce and other harmful sauces are not added.

In conclusion, the healthy salad suggested by our nutritionist is not only delicious, but also a powerful tool to boost your metabolism and achieve your weight loss goals. 

Combining the freshness of vegetables, the richness of vitamins and minerals, and low-calorie foods, this salad provides a complete and nutritionally rich alternative for anyone striving for a healthier lifestyle.

Remember that variety in your diet is the key to good health.

We wish you bon appetit!