Don’t buy expensive food, it will improve your health and figure: 15 top salads for good digestion and a thin waist!
Salads that will help you cleanse your body, wash away slag and remove extra pounds.
And best of all, these salads are delicious and quick to make
Basic ingredients for a detox salad
Cabbage – helps detoxify the body, improves digestion and as a bonus is full of vitamins.
Celery – low in calories, has dehydrating properties, lowers blood sugar, regulates blood pressure and cholesterol levels.
Carrot – high fiber content, provides the body with the necessary energy, regulates cholesterol levels and is also good for vision.
Beets – This highly nutritious vegetable is packed with vitamins, minerals, trace elements and fiber.
Beetroot contains few calories, which is why it is an ideal food for weight loss.
A great salad full of vitamins
We need:
¼ head of cabbage
550 g of beets
400 g of carrots
1 apple – optional
2 spoons of lemon juice
2 spoons of grated horseradish
Preparation:
Clean the vegetables and grate everything as finely as possible.
We can also add grated apple.
Finally, pour over a mixture of lemon juice and horseradish – you can adjust the dressing to your taste.
For a few days, I ate it instead of classic side dishes, and since I liked it, I also ate it here and there with whole grain bread for dinner.
It really worked for me and in about 3 weeks (and I don’t eat it every day) I lost 4 pounds and they haven’t come back yet.
If you want to lose a little more weight and especially quickly clean your intestines, try this drink:
Heat ½ cup of water in a vessel, add ½ teaspoon of Himalayan salt and mix well.
Then add 1 teaspoon of barberry juice, 2 tablespoons of lemon juice and ½ apple juice.
Stir and drink immediately.
Better drink this drink when you are at home – it has a really fast cleansing effect.
Salad “healthy bomb”
We need:
cabbage
celery
carrot
lemon juice
a little olive oil
a handful of olives
1-2 tablespoons of corn
finely chopped dill or parsley
Preparation:
The vegetables are grated on a fine grater and mixed with the other ingredients.
Consume at least 3 weeks before each main meal.
However, you can eat it more often, both as a side dish and for dinner.
Celery salad with yogurt
We need:
1 piece of medium-sized celery
1 piece of carrot
1 piece of large apple
1 teaspoon mayonnaise
3 tablespoons of white yogurt
2 tablespoons of apple cider vinegar
1 teaspoon of honey
2 pinches of sea salt
1 pinch of freshly ground black pepper
Preparation:
Cleaned vegetables are grated.
Put in a bowl, add salt, honey, apple cider vinegar and mix.
Let it sit for 10 minutes.
Then mix the yogurt and mayonnaise. Let it rest for a while and serve.
A salad that will help you lose weight
This light salad is great for dinner.
We need:
1 carrot
1 red beet
1 clove of garlic
olive oil
1/2 lemon
salt
Preparation:
Mix olive oil with crushed garlic, salt and lemon juice and let it sit for a while.
Beets and carrots are coarsely grated and mixed.
Add the dressing.
Salad against viruses for better immunity
Treat yourself to this salad especially in cold weather when there is an increased risk of infections.
Thanks to the vitamins from the vegetables and horseradish, your body will be ready to fight the infection.
We need:
1 carrot
20 g of fresh horseradish roots
1 red beet
1/2 teaspoon sugar
salt to taste
2 tablespoons thick white yogurt
Preparation:
Clean the horseradish roots and grate them finely.
Mix with sour cream, add salt and sugar. Clean the beetroot and carrot and cut them into thin strips.
Mix everything and serve.
Salad with beetroot and chicken
The delicious salad with harmoniously combined ingredients that you will surely like.
It is also suitable for a festive table, and you will like the taste!
We need:
300 g of chicken breast
1 tablespoon of sunflower oil
500 g of cabbage
1 carrot
1 red beet
3-4 tablespoons of mayonnaise
salt, ground pepper, or other chicken seasoning to taste
Preparation:
Cut the chicken breast into strips, salt, sprinkle with black pepper and fry in sunflower oil.
Leave to cool. Cabbage is thinly sliced, salted and mixed well. Carrot and beetroot are coarsely grated and mixed with the cabbage.
Add chicken pieces, mayonnaise, mix and serve.
Carrot salad with cabbage
We need:
1 to 2 medium-sized carrots
1/4 head of cabbage
1 tablespoon of oil
salt and pepper to taste
green onions to taste
Preparation:
Grate the carrot, add finely chopped cabbage and a spoonful of oil.
Add salt and pepper to taste and mix everything.
A miraculous salad for weight loss and good digestion
We need:
¼ head of cabbage
550 g of beets
400 g of carrots
1 apple – optional
2 spoons of lemon juice
2 spoons of grated horseradish
Preparation:
Clean the vegetables and grate everything as finely as possible.
We can also add grated apple.
Finally, pour over a mixture of lemon juice and horseradish – you can adjust the dressing to your taste.
Carrot and apple salad
We need:
1 to 2 carrots
1 to 2 apples
2 tablespoons of honey
1 tablespoon white vinegar
Preparation:
Grate the apples without the peel and the carrots.
Mix the honey and vinegar and pour them over the apples and carrots. Everything is mixed well.
Cabbage salad with yogurt and mustard dressing
And finally, a perfect substitute for high-calorie salads with a fantastic taste:
Cabbage Salad with Yogurt and Mustard Dressing!
We need:
1 head of cabbage (smaller) (you can use half and half with red cabbage)
3 pieces of carrot
1 large red onion
3 spoons of lemon juice
1 teaspoon mayonnaise
1 teaspoon of honey
White yogurt – sometimes I use half a jar, other times the whole, you decide how creamy you want the salad to be
Salt, ground cumin
Preparation:
Clean the vegetables and chop them finely – especially the onions as thinly as possible.
Leave for 15 minutes and then sprinkle with lemon juice. Mix the yogurt with the mayonnaise, mustard, honey, salt and spices.
Let it rest for at least 30 minutes in the fridge and you can serve. Taste the salad while it’s cooking, adjust the seasonings to make it tastier to you. 🙂