Green Apple, Flaxseed and Chia; to Lose Weight Fast

Taking care of your body through healthy habits is the best way to fight against being overweight. They require large doses of discipline, effort and self-love, but it can be achieved.

You can start with small changes in your routine and increase the level of difficulty over time. But many times, even if we take care of ourselves according to our criteria, we cannot lose weight or our abdomen feels swollen and heavy all the time.

This is sometimes due to intestinal problems. That is, when they do not work properly.

It is also advisable to consume foods rich in fiber that help cleanse the colon and keep it healthy. Foods that remove toxins and waste that are causing damage to the body. But if you don’t know the cause of your problems, the most responsible thing you can do is go to the doctor and find out why. This way you can take more effective measures.

For this reason we present a drink based on natural products, whose properties are related to digestion and that can help solve problems of this type. At the same time managing to lose weight with regular consumption.

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1- Chia, flaxseed and green apple smoothie

Green apple contains pectin, a soluble fiber that helps fight constipation. It is also a satiating food, which allows you to feel fuller and reduce cravings. On the other hand, flaxseed is rich in fatty acids such as Omega 3, it contains fiber, which helps improve the absorption of nutrients.

Ingredients:
50 grams of ground flaxseed
1 green apple
50 grams of chia
100 ml of water
Honey.
Preparation:
Step 1: We must soak the flaxseed and chia overnight, for them we add them to a glass of water until the next day.
Step 2: After vertem time