Roasted Beetroot with Garlic by Jamie Oliver: The ultimate vegetable dish

Roasted beets are excellent as a side dish, but also as a perfect and healthy dinner. 

My husband doesn’t like roasted beets, but when I made it this way, he ate the whole plate! 

However, roasted beets are not just a great delicacy. 

It is also very healthy.

The editors of health portal search-2.blogspot.com have prepared for you a very healthy and tested recipe.

Here is a list of medicinal benefits of roasted beets for our health:

Supports immunity.

Supports the heart and blood vessels.

It reduces cholesterol .

Protects the body and cells from radicals.

Strengthens hair and nails.

Supports liver function .

Acidifies the body, corrects pH .

Diuretic, supports the kidneys .

Improves emptying.

Helps blood formation.

Improves skin and bone strength.

Relieves menstrual pains.

To prepare the recipe, we need:

½ kg of beets

1 large head of garlic

Salt

marjoram

Ground black pepper (or other spices or herbs)

6 spoons of olive oil

3 spoons of balsamic vinegar

Preparation:

Clean the beets and cut them into circles.

Cover the baking tray with aluminum foil – it should also cover the sides of the tray.

Place the beet pieces on the foil.

Add unpeeled garlic cloves, season with salt, spices and herbs.

Finally, sprinkle with the liquid ingredients.

Now comes the most important part of the procedure.

We put another piece of aluminum foil on top of the beets and bend the protruding ends of the aluminum foil on the sides of the tray, thus creating a kind of closed, tight package, inside which the beets are with all the ingredients and the juice does not leak out.

Put in a heated oven and bake at a temperature of 200 degrees for 60-90 minutes (it all depends on the size of the beet).