Healthy elderberry syrup, without sugar and preservatives
This syrup does not contain classic white crystal sugar, but a birch sugar called Xylitol.
It is not only healthier, but also fantastically delicious. Lasts months even without preservatives!
Elderberry is one of the most commonly used medicinal plants in the world.
People have used it for centuries to treat infections and inflammation, and the ancient Egyptians used it to improve skin health and treat burns.
Even today, many people still collect elderflower and use it as a natural remedy for many different ailments.
Elderberry and its effects on health
Elderberry is an effective herb that can “fix” many health problems, collect it and hopefully it will help you too.
Strong immune support, protects cells from radicals
Antiviral, antibacterial action
Antiseptic and detoxifying action
Mild antibiotic effects
Promotes sweating (flu…)
Supports digestion, cleanses the digestive tract
Removes constipation, regulates stools
Eliminates flatulence and abdominal pain
Maintains healthy airways
Removes inflammation, cough and phlegm
Suitable for colds, flu, allergies, bronchitis
Diuretic action, cleanses the kidneys and urinary tract
It releases uric acid from the body
Relieves joint pain (rheumatism, gout…)
Calms the nervous system
Eliminates stress
Relieves pain and spasms (migraine, stomach)
Supports skin healing (rash, eczema, injuries)
Disinfects and accelerates skin healing
Elder is said to be one of the most healing plants in the world because it contains a large amount of flavonoids, carotene, vitamin C.
Until now, it was known to be very useful for flu, sinus congestion, bronchitis, asthma and allergies. It also improves immunity and helps with diabetes and constipation.
Today from the portal search-2.blogspot.com we will present you 2 recipes for elderberry syrup that are sugar-free and one of them is without boiling.
Medicinal elderberry syrup without sugar
A great, very tasty recipe for sugar-free elderberry syrup.
It is excellent not only for flavoring lemonades, sweets and desserts.
For medicinal elderberry syrup we need:
about 35 elderflowers
1.5 liters of boiled and cooled water
900 ml. agave syrup
6 lemons, organic quality if possible
Preparation:
Collect elderflowers in places that are not dusty – ideally away from roads and on a sunny day.
We pick the elderflowers by hand, and in a large container we cut only the flowers without the green parts.
Pour water over the flowers so that they are submerged, add slices of lemons and cover the bowl with cheesecloth or a clean cloth.
If you don’t have natural lemons, remove the peels before adding them to the flowers
Leave for at least 24 hours in a cool, dark place.
Then strain the base and squeeze all the juice from the flowers and lemons and pour them into the pot.
Bring mixture and agave syrup to a boil over low heat and simmer for 5 minutes.
Finally, add the lemon juice from the remaining lemons (strain through a strainer)
Then carefully pour the syrup into warm sterilized containers.
Close tightly and let them cool completely wrapped in a blanket.
Store in a cool, dark place, and after opening store in the refrigerator.
You don’t have to use elderberry syrup just for lemonades, it’s also an excellent sweetener for cakes and baked desserts.
The second recipe for elderberry syrup without boiling and sugar
This syrup does not contain classic white crystal sugar, but a birch sugar called Xylitol.
It is not only healthier, but also fantastically delicious.
Lasts months even without preservatives. This is a really healthy elderberry syrup!
We need:
40-50 large elderflowers
3 liter pot
1 whole lemon + 2 squeezed lemons
Sweetener: We recommend Xylitol (birch sugar) 300-500g
1 teaspoon of citric acid
Preparation:
We put the elderflowers in the container without rinsing them (we only leave them in the sun for a while so that the bugs come out).
Dissolve the sweetener and citric acid in 3 liters of water and cut a lemon.
The elderflowers are poured with this liquid so that the flowers are completely covered.
Add lemon juice and let stand overnight.
The next day, drain and simply store in a container. The syrup will last for months even without preservatives.
Of course, this syrup does not have the same consistency as the classic sugar syrup that is boiled.
But the taste is much cleaner and gentler. It is thousands of times healthier than the classic granulated sugar syrup.
We wish you bon appetit! 🙂
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