8 easy moves to reverse aging from the inside
In search of the key to longevity and healthy aging, our body often sends signals that it needs support.
In this article, we’ll explore eight simple and affordable movements that not only keep us in shape, but also have the power to reverse the aging process from the inside out.
Whether you are new to the world of fitness or a seasoned athlete, these exercises provide a pathway to improved health and vitality.
Discover the power of mindful movement and channel your energy into reversing aging by taking care of your body.
Exercise helps strengthen muscles, fight bone and joint aging, make you feel healthier and younger.
Squat movement
Stand straight, feet shoulder-width apart, arms relaxed.
Bring your hands together in front of your chest, slowly lower your center of gravity and extend your knees until you are fully seated.
Hold the pose for 3 seconds and then stand up. Repeat the movement 10 times.
Spin motion
Twisting motion. Stand straight, feet shoulder width apart, arms outstretched, shoulder height. Rotate your body to each side 10 times.
Knee movement
Prepare a knee-high platform. Step with one leg up, knee bent at 90 degrees. Straighten your legs, pushing the body forward.
Do each side 10 times. Then sit on the platform, resting one leg on the other’s knee, and relax for 10 seconds.
Movements to stretch the neck muscles
Kneel on the mat, arms relaxed, head all the way forward.
Place your hands on your hips, tilt your neck back, hold for 3 seconds, and then return to the starting position. Repeat the movement 10 times.
Leg lift movement
Lie on your back on the mat, arms and legs straight. Use your abs to lift your legs into a standing position while lifting your neck.
Hold for 3 seconds and then return to the starting position. Repeat the movement 10 times.
Table movements
Sit on the mat, legs straight, back straight, hands down. Lean your neck all the way back, focusing on your arms, lift yourself up until your knees, stomach and shoulders are in a straight line.
Hold for 3 seconds and then return to the starting position. Repeat the movement 10 times.
Dog movements
Prepare yourself in a push-up position, slowly raise your body up, straighten your arms, tilt your neck back.
Then push your hips up, lower your head and neck, back and legs into a V shape.
Hold for 3 seconds and then return to the starting position. Repeat the movement 10 times.
Pac-man moves
Sit on the mat, legs folded, arms around knees, face down, forehead touching knees.
Hold the position, lean back, take the momentum to lift the entire thighs, legs up. Hold for 3 seconds and then return to the starting position. Repeat the movement 10 times.
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