Boiling orange peels and cloves: the ancient habit of our grandmothers

Our grandmothers were wise and practical women who cared about the health of their family. For this reason, it is worth reviewing their ancient habits, among which we find that of boiling orange peels with cloves .

Orange peels are rich in vitamin C, flavonoids and other antioxidants. These compounds can help protect cells from free radical damage, which is responsible for premature aging and some chronic diseases.

Cloves, on the other hand, are a good source of antioxidants, minerals and essential oils. They have antibacterial, anti-inflammatory and digestive properties.

The combination of these two ingredients gives life to a hot and fragrant drink, with a sweet and spicy flavour. This herbal tea can therefore be an excellent choice to enjoy the benefits of these two natural ingredients, which have antioxidant, antibacterial and digestive properties.

Ingredients

• 2 orange peels
• 5 cloves
• 250ml of water

Preparation

1. Wash the orange peels thoroughly and dry them.
2. In a small saucepan, bring the water to a boil.
3. Add the orange peels and cloves and lower the heat.
4. Leave to infuse for 15 minutes.
5. Filter the herbal tea and serve it hot.

Benefits

Orange peels are rich in vitamin C, flavonoids and other antioxidants. These compounds can help protect cells from free radical damage, which is responsible for premature aging and some chronic diseases.

Cloves, on the other hand, are a good source of antioxidants, minerals and essential oils. They have antibacterial, anti-inflammatory and digestive properties.

Orange peel and clove herbal tea can therefore be an excellent choice for:

• Strengthen the immune system
• Protect cells from free radical damage
• Fight bacteria and infections
• Reduce inflammation
• Promote digestion

Variants

The orange peel and clove herbal tea can be customized according to your tastes. For example, you can add other ingredients, such as:

• Cinnamon
• Ginger
• Mela
• Lemon

You can also sweeten it with sugar, honey or artificial sweetener.